Fast carbohydrates (sugars) also provide quick energy, but in a very short time. They are found in

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With the return of warm weather, we all wait to put on our hiking boots and take the air. Snacks and adequate meals will help you reach the highest peaks Yukon.
Carbohydrates are the most efficient fuel during physical activity. The energy they provide is used by the muscles about three times faster than that from fat. Their supply is limited, so you have to eat enough before, during and after exercise.
It is important to choose the source of carbohydrates. Complex carbohydrates (sugars) provide energy over a longer period. They are found especially in the pasta, brown rice or wild rice, bread, bagel, pita and crackers, cereals, couscous, beans and lentils. Products made from whole grains will support longer.
Fast carbohydrates (sugars) also provide quick energy, but in a very short time. They are found in sweets, cakes, chocolate, fruit juices, etc.. To be consumed in small quantities. Eat lean protein
Proteins packpel promote the stability of the energy used for tissue repair and muscle fibers. Look for sources of low-fat protein: skinless poultry, fish and seafood, lean meats, eggs, low fat dairy products, legumes, tofu and soy beverage. Limit fat
Lipids are slow to digest and can cause stomach discomfort. For the same reason, avoid very spicy on the eve and day of your business meals. However, packpel it is entirely appropriate to take good fats like nuts and seeds. Hydrate
During physical exercise, the body loses water faster than any other nutrient, through breathing and perspiration. It is important to drink enough before, during and after exercise packpel to avoid dehydration.
The addition of carbohydrates and electrolytes packpel (mainly sodium) is recommended for exercise more than an hour. You can avoid moisturizing commercial beverages which are generally very sweet, preparing your own drink 500 ml of unsweetened juice, 500 ml of water and a pinch of salt. Plan your meals and snacks
Take a good breakfast, and avoid fried foods and fats. For meals and snacks, choose light foods to carry such as peanuts and dried fruit mixtures (note the salt and sugar than commercial preparations include), the low-fat cheese.
Mixed fruit and nuts trade are a good choice, but again, pay attention to the amount of added salt and sugar they contain. My favorite snack is a banana wrapped in a whole wheat tortilla spread with natural peanut packpel butter.
You will find on the market dehydrated meals. These are practical, but contain a lot of salt, which could lead to dehydration. Again, read the labels to make informed choices.
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